Dr. Praeger's - Pizza Bagel Kids Products has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Praeger's - Pizza Bagel Kids Products has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.6 mg | 17.9% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.5 g
Per 100g | Calories 335
Protein 9.1 g | Carbs 70.1 g | Fat 1.5 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 164
Protein 8.8 g | Carbs 17.3 g | Fat 6.7 g
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 192
Protein 6.4 g | Carbs 28.2 g | Fat 6.4 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 19.8 g | Fat 7.4 g