President's Choice - Preaidents Choice Moroccan Spiced Couscous has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Preaidents Choice Moroccan Spiced Couscous has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 693.1 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.7 g | Carbs 30.7 g | Fat 3.2 g
Per Serving | Calories 204
Protein 6.7 g | Carbs 38.8 g | Fat 2.7 g
Per 100g | Calories 37
Protein 2.2 g | Carbs 4.1 g | Fat 1.1 g
Per 100g | Calories 14
Protein 0 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 168
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 386
Protein 14.7 g | Carbs 71 g | Fat 4 g