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Moroccan Spiced Lamb Cutlets With Fruity Couscous - Recipe and Nutrition Facts
75

Moroccan Spiced Lamb Cutlets With Fruity Couscous Recipe

Moroccan Spiced Lamb Cutlets With Fruity Couscous has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Moroccan Spiced Lamb Cutlets With Fruity Couscous, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A372.2 IU7.4%Top 30%High
Retinol0.5 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium32.5 mg8.1%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium258.8 mg7.4%Top 30%High
Sodium72.4 mg3%Bottom 30%Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber3.2 g12.8%Top 10%Very High
Starch0 g
Sugars9.5 g
Sucrose0.5 mg
Glucose2.1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 140.5 mg 5.9%

Total Carbohydrates 75.3 g 25.1%

Dietary Fiber 6.2 g24.8%

Sugars 18.5 g

Protein 13 g 26%

Vitamin A 14.4% Vitamin C 10%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-spiced-lamb-cutlets-with-fruity-couscous-381693 Embed Table:

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