Moroccan Spiced Lamb Cutlets With Fruity Couscous has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.
if( 75.3 != 0.0 ){?>The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Moroccan Spiced Lamb Cutlets With Fruity Couscous, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.2 IU | 7.4% | Top 30% | High |
Retinol | 0.5 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 32.5 mg | 8.1% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 258.8 mg | 7.4% | Top 30% | High |
Sodium | 72.4 mg | 3% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 9.5 g | |||
Sucrose | 0.5 mg | |||
Glucose | 2.1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 140.5 mg 5.9%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 6.2 g24.8%
Sugars 18.5 g
Protein 13 g 26%
Vitamin A 14.4% Vitamin C 10%
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.7 g | Carbs 30.7 g | Fat 3.2 g
Per 100g | Calories 347
Protein 14.9 g | Carbs 69.3 g | Fat 0 g
Per Serving | Calories 156
Protein 9.3 g | Carbs 14 g | Fat 7.4 g
Per 100g | Calories 340
Protein 12 g | Carbs 70 g | Fat 3 g
Per Serving | Calories 97
Protein 2.7 g | Carbs 18.2 g | Fat 1.5 g
Per Serving | Calories 182
Protein 7.4 g | Carbs 13.8 g | Fat 10.7 g
Per Serving | Calories 360
Protein 17.3 g | Carbs 13 g | Fat 27.6 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 21.9 g | Fat 9.2 g