President's Choice - Oven-Smoked Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing President's Choice - Oven-Smoked Atlantic Salmon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 21.8 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 168
Protein 8.1 g | Carbs 28.1 g | Fat 1.9 g
Per 100g | Calories 158
Protein 21.1 g | Carbs 1.75 g | Fat 8.8 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 158
Protein 21.1 g | Carbs 1.75 g | Fat 8.8 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 0 g | Fat 1.3 g