Bumble Bee - Wild Alaska Keta Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Wild Alaska Keta Salmon has been given a composite ranking of 32, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.4 mg | 16.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 452 mg | 18.8% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 8.1 g | Carbs 28.1 g | Fat 1.9 g
Per 100g | Calories 163
Protein 18.5 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 158
Protein 22.8 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 158
Protein 21.1 g | Carbs 1.75 g | Fat 8.8 g
Per 100g | Calories 129
Protein 15.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 155
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 132
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 1.41 g | Fat 1.4 g