President's Choice - On Track Almond has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for President's Choice - On Track Almond, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.8 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.4 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Diamond - Almond Nut-thins,..
Per 100g | Calories 100
Protein 2.3 g | Carbs 16.9 g | Fat 2.7 g
Cauliflower With Almonds
Per 100g | Calories 83
Protein 3 g | Carbs 6.3 g | Fat 5.8 g
My Aunt Helen's Recipe - Rocks N'..
Per 100g | Calories 360
Protein 6.7 g | Carbs 60 g | Fat 10 g
Bazzini - Jordan Almonds
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
President's Choice - Best Ever Meat..
Per 100g | Calories 170
Protein 8.7 g | Carbs 11.1 g | Fat 9.9 g
President's Choice - High Protein Bar..
Per 100g | Calories 397
Protein 29.5 g | Carbs 48.7 g | Fat 10.3 g
President's Choice - PC Organics..
Per 100g | Calories 403
Protein 0 g | Carbs 3 g | Fat 43.3 g
President's Choice - PC Wood-Fired..
Per 100g | Calories 243
Protein 13.6 g | Carbs 25.2 g | Fat 9.7 g
