Cauliflower With Almonds
Cauliflower With Almonds has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cauliflower With Almonds has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.1 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 44 mg 1.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2.2 g8.8%
Sugars 1.9 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mix My Granola - Dara's..
Per 100g | Calories 423
Protein 12.9 g | Carbs 77.4 g | Fat 9.7 g
GFS - Raw Almonds
Per 100g | Calories 635
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
Blue Diamond - Almond Nut-thins,..
Per 100g | Calories 100
Protein 2.3 g | Carbs 16.9 g | Fat 2.7 g
President's Choice - On Track Almond
Per 100g | Calories 379
Protein 17.2 g | Carbs 72.4 g | Fat 3.4 g
