President's Choice - Mini Chefs French Toast Maple has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Mini Chefs French Toast Maple has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 355.6 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 5.3 g | Carbs 45.9 g | Fat 21.1 g
Per 100g | Calories 352
Protein 13.2 g | Carbs 68.3 g | Fat 4.4 g
Per 100g | Calories 541
Protein 0 g | Carbs 60.8 g | Fat 30.4 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 51.6 g | Fat 23.5 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 6.4 g | Fat 16.8 g
Per 100g | Calories 112
Protein 1.6 g | Carbs 12 g | Fat 6.4 g
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 290
Protein 11 g | Carbs 39 g | Fat 11 g