E. Guittard - Chocolate Chips Real Milk has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for E. Guittard - Chocolate Chips Real Milk, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 4.4 g | Carbs 37.8 g | Fat 5.6 g
Per 100g | Calories 391
Protein 5.3 g | Carbs 45.9 g | Fat 21.1 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 51.6 g | Fat 23.5 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 541
Protein 0 g | Carbs 67.6 g | Fat 27 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 541
Protein 0 g | Carbs 67.6 g | Fat 30.4 g
Per 100g | Calories 557
Protein 7.3 g | Carbs 50.8 g | Fat 36.3 g