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President's Choice Microwaveable Four Vegetable and Cheddar Cheese Pies - Nutrition Facts
39

Microwaveable Four Vegetable and Cheddar Cheese Pies

President's Choice - Microwaveable Four Vegetable and Cheddar Cheese Pies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Microwaveable Four Vegetable and Cheddar Cheese Pies has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium136 mg3.9%Bottom 30%Low
Sodium348 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 870 mg 36.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 4.3 g17.2%

Sugars 5.8 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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