President's Choice - Mashed Potato Topped Chicken Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Mashed Potato Topped Chicken Pie has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 196.9 mg | 5.6% | Mid 40% | Average |
| Sodium | 367.1 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 826 mg 34.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 2.9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Twin Marquis - Wonton Wrapper Hong..
Per 100g | Calories 241
Protein 8.9 g | Carbs 51.9 g | Fat 0 g
Indian Life - Masala Chickpea Wrap
Per 100g | Calories 258
Protein 9.1 g | Carbs 42.2 g | Fat 6.2 g
Empire Kosher - Whole Fryer Chicken
Per 100g | Calories 146
Protein 16.7 g | Carbs 0 g | Fat 8.8 g
Weaver - Chicken Patties 4 Breaded..
Per 100g | Calories 310
Protein 13.5 g | Carbs 13.5 g | Fat 21.5 g
President's Choice - Organics Italian..
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.62 g | Fat 0.15 g
President's Choice - Hazelnut..
Per 100g | Calories 579
Protein 7.9 g | Carbs 47.4 g | Fat 39.5 g
President's Choice - Haddock and Hops
Per 100g | Calories 262
Protein 11.3 g | Carbs 15.8 g | Fat 17.1 g
President's Choice - French Demi..
Per 100g | Calories 260
Protein 6 g | Carbs 56 g | Fat 1 g
