Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Twin Marquis Wonton Wrapper Hong Kong Style - Nutrition Facts
63

Wonton Wrapper Hong Kong Style

Twin Marquis - Wonton Wrapper Hong Kong Style has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Twin Marquis - Wonton Wrapper Hong Kong Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium265.8 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Indian Life - Masala Chickpea Wrap

Per 100g | Calories 258
Protein 9.1 g | Carbs 42.2 g | Fat 6.2 g

52

Wegmans - Pizza Bagels Mini Pepperoni..

Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g

41

President's Choice - Mashed Potato..

Per 100g | Calories 127
Protein 7.1 g | Carbs 10.7 g | Fat 6.2 g

24

Empire Kosher - Whole Fryer Chicken

Per 100g | Calories 146
Protein 16.7 g | Carbs 0 g | Fat 8.8 g

33

Twin Marquis - Whonton Noodle Thick

Per 100g | Calories 265
Protein 12.4 g | Carbs 51.1 g | Fat 0.9 g

20

Twin Marquis - Pan Fried Noodle Hong..

Per 100g | Calories 273
Protein 10.6 g | Carbs 53.8 g | Fat 1.8 g