Twin Marquis - Wonton Wrapper Hong Kong Style has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Twin Marquis - Wonton Wrapper Hong Kong Style, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 265.8 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 9.1 g | Carbs 42.2 g | Fat 6.2 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 10.7 g | Fat 6.2 g
Per 100g | Calories 146
Protein 16.7 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 51.1 g | Fat 0.9 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 53.8 g | Fat 1.8 g