President's Choice - Organics Italian Salad Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 2.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for President's Choice - Organics Italian Salad Mix, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1076.9 IU | 21.5% | Top 30% | High |
| Vitamin C | 20.3 mg | 33.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 293.8 mg | 8.4% | Mid 40% | Average |
| Sodium | 10.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.62 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.24% | Bottom 30% | Low |
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 7 mg 0.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 1.1 g4.4%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 14% Vitamin C 22%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Belletieri's - Italian Marinated..
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Shurfine - Shredded Potatoes Hash..
Per 100g | Calories 82
Protein 1.2 g | Carbs 18.8 g | Fat 0 g
Our Family - Irish Potatoes Whole
Per 100g | Calories 53
Protein 0.6 g | Carbs 8.2 g | Fat 0 g
Libby's - Sweet Corn Whole Kernel..
Per 100g | Calories 68
Protein 1.7 g | Carbs 14.5 g | Fat 0.9 g
President's Choice - Hazelnut..
Per 100g | Calories 579
Protein 7.9 g | Carbs 47.4 g | Fat 39.5 g
President's Choice - Stuffing Topped..
Per 100g | Calories 151
Protein 5.8 g | Carbs 16 g | Fat 7.1 g
President's Choice - Mashed Potato..
Per 100g | Calories 127
Protein 7.1 g | Carbs 10.7 g | Fat 6.2 g
President's Choice - Haddock and Hops
Per 100g | Calories 262
Protein 11.3 g | Carbs 15.8 g | Fat 17.1 g
