President's Choice - Honey Lemon Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Honey Lemon Chicken Breasts has been given a composite ranking of 37, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 10% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 142.6 mg | 4.1% | Top 10% | Very High |
Sodium | 303.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.45 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 417 mg 17.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 16.7 g | Carbs 5.1 g | Fat 1.5 g
Per 100g | Calories 186
Protein 20.8 g | Carbs 2.47 g | Fat 9.9 g
Per Serving | Calories 329
Protein 55.3 g | Carbs 18.4 g | Fat 3.2 g
Per Serving | Calories 629
Protein 59 g | Carbs 87.8 g | Fat 3.3 g
Per 100g | Calories 238
Protein 16.9 g | Carbs 11.9 g | Fat 11.9 g
Per 100g | Calories 97
Protein 18.2 g | Carbs 0.73 g | Fat 2.2 g
Per 100g | Calories 120
Protein 6.9 g | Carbs 13.8 g | Fat 4.3 g
Per 100g | Calories 117
Protein 4.3 g | Carbs 16.6 g | Fat 3.7 g