President's Choice - Honey Garlic Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Honey Garlic Chicken Thighs has been given a composite ranking of 1, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Bottom 30% | Low |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 744.1 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 750 mg 31.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 20 g | Carbs 3.2 g | Fat 1.2 g
Per 100g | Calories 317
Protein 9.9 g | Carbs 38 g | Fat 15.5 g
Per 100g | Calories 317
Protein 9.9 g | Carbs 38 g | Fat 15.5 g
Per 100g | Calories 160
Protein 14 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 97
Protein 18.2 g | Carbs 0.73 g | Fat 2.2 g
Per 100g | Calories 137
Protein 24 g | Carbs 3.4 g | Fat 1.7 g
Per 100g | Calories 69
Protein 13.1 g | Carbs 1.45 g | Fat 0.73 g
Per 100g | Calories 120
Protein 6.9 g | Carbs 13.8 g | Fat 4.3 g