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President's Choice Glazed Pork & Chicken Liver Pate Four Peppercorns - Nutrition Facts
12

Glazed Pork & Chicken Liver Pate Four Peppercorns

President's Choice - Glazed Pork & Chicken Liver Pate Four Peppercorns has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing President's Choice - Glazed Pork & Chicken Liver Pate Four Peppercorns has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16666.7 IU333.3%Top 10%Very High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron9 mg50%Top 10%Very High
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0.1 g

Cholesterol 35 mg 11.7%

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 100% Vitamin C 2%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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