Mezzatta - Napa Valley Bistro Olives Marinated, Kalamata, Pitted, With Herbs & Napa Valley Cabernet has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mezzatta - Napa Valley Bistro Olives Marinated, Kalamata, Pitted, With Herbs & Napa Valley Cabernet, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 85% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 11.8 g | Carbs 76.5 g | Fat 2.9 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 10 g | Fat 20 g
Per 100g | Calories 201
Protein 5.7 g | Carbs 23 g | Fat 11.5 g
Per 100g | Calories 65
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 9.3 g | Fat 5.1 g
Per 100g | Calories 78
Protein 0.9 g | Carbs 4.3 g | Fat 4.7 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 10.2 g | Fat 4.2 g
Per 100g | Calories 85
Protein 0.8 g | Carbs 9.3 g | Fat 4.2 g