President's Choice - Deluxe White Cheddar Macaroni & Cheese Dinner has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for President's Choice - Deluxe White Cheddar Macaroni & Cheese Dinner , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.4 mg | 13.3% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 800.7 mg | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 12 g | Carbs 36 g | Fat 11.3 g
Per 100g | Calories 260
Protein 10.9 g | Carbs 52.1 g | Fat 2.2 g
Per 100g | Calories 329
Protein 12.9 g | Carbs 55.3 g | Fat 5.9 g
Per 100g | Calories 176
Protein 6.6 g | Carbs 13.2 g | Fat 10.6 g
Per 100g | Calories 386
Protein 14.7 g | Carbs 71 g | Fat 4 g
Per 100g | Calories 168
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 28.9 g | Fat 8.8 g
Per 100g | Calories 358
Protein 8 g | Carbs 78 g | Fat 0 g