Back to Nature - White Cheddar & Spirals Dinner with Organic White Cheddar Cheese Sauce Mix has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Back to Nature - White Cheddar & Spirals Dinner with Organic White Cheddar Cheese Sauce Mix has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.8 mg | 16.3% | Top 30% | High |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 694.6 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Totally Natural..
Per 100g | Calories 379
Protein 14.8 g | Carbs 65.9 g | Fat 6.6 g
Annie's Homegrown - Shells & White..
Per 100g | Calories 317
Protein 11.8 g | Carbs 55.3 g | Fat 4.7 g
Kraft - Deluxe Side Dishes Rotini &..
Per 100g | Calories 300
Protein 12 g | Carbs 36 g | Fat 11.3 g
President's Choice - Deluxe White..
Per 100g | Calories 374
Protein 14.7 g | Carbs 69.4 g | Fat 4 g
Back to Nature - Organic Shredded..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 35.3 g
Back to Nature - Organic Neufchatel..
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Back to Nature - Harvest Wheat Elbows..
Per 100g | Calories 341
Protein 14.1 g | Carbs 68.2 g | Fat 2.4 g
Back to Nature - Organic Macaroni &..
Per 100g | Calories 282
Protein 11.8 g | Carbs 57.6 g | Fat 2.4 g
