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President's Choice Creamy Spread with Brie - Nutrition Facts
1

Creamy Spread with Brie

President's Choice - Creamy Spread with Brie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for President's Choice - Creamy Spread with Brie , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 30%High
Iron0 mg
Potassium0 mg
Sodium1300 mg54.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat13.3 g66.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 390 mg 16.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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