Food Club - Food Club Creamy Spread has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 64.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Food Club - Food Club Creamy Spread has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 258.1 mg | 25.8% | Top 10% | Very High |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Sodium | 32.3 mg | 1.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 61.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.7% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - La Belle Riviere..
Per 100g | Calories 267
Protein 13.3 g | Carbs 6.7 g | Fat 23.3 g
President's Choice - Creamy Spread..
Per 100g | Calories 267
Protein 13.3 g | Carbs 6.7 g | Fat 23.3 g
Nu Life Market - Creamy Whipped..
Per 100g | Calories 190
Protein 7 g | Carbs 4 g | Fat 16 g
Creamy Potato-Garlic Spread
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 2.5 g
Food Club - Food Club Apple Butter
Per 100g | Calories 206
Protein | Carbs 52.9 g | Fat
Food Club - Food Club Sundae Cones
Per 100g | Calories 326
Protein 5.6 g | Carbs 39.3 g | Fat 16.9 g
Food Club - Food Club Honey
Per 100g | Calories 194
Protein | Carbs 54.8 g | Fat
Food Club - Food Club Enchilada..
Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat 1.7 g
