President's Choice - Cherrt-Topped New Yory-style Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Cherrt-Topped New Yory-style Cheesecake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 0 g | Carbs 24 g | Fat 24 g
Per 100g | Calories 310
Protein 4 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 370
Protein 7 g | Carbs 31 g | Fat 24 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 22.3 g | Fat 18.8 g
Per 100g | Calories 320
Protein 2.5 g | Carbs 38.1 g | Fat 18.5 g
Per 100g | Calories 133
Protein 1.5 g | Carbs 19.2 g | Fat 5.2 g
Per 100g | Calories 528
Protein 8.8 g | Carbs 44 g | Fat 35.2 g
Per 100g | Calories 412
Protein 3.5 g | Carbs 42.3 g | Fat 25.9 g