President's Choice Canada - Breaded Coconut Shrimp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing President's Choice Canada - Breaded Coconut Shrimp has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520.8 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32.1% | Top 30% | High |
| Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aqua Star - Aqua Star Crunchy Breaded..
Per 100g | Calories 270
Protein 10.6 g | Carbs 21.2 g | Fat 15.3 g
SeaPak - Seapak Shrimp Co. Breaded..
Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g
SeaPak - Breaded Butterfly Shrimp
Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g
Publix - Breaded Popcorn Shrimp
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
President's Choice Canada -..
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g
President's Choice Canada - Organic..
Per 100g | Calories 100
Protein 21 g | Carbs 1 g | Fat 1 g
President's Choice Canada - Thick &..
Per 100g | Calories 134
Protein 15.5 g | Carbs 2.11 g | Fat 7 g
President's Choice Canada - Mild..
Per 100g | Calories 33
Protein 1 g | Carbs 6.7 g | Fat 0 g
