President's Choice Blue Menu - PC Blue Menu Atlantic Salmon Skinless Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blue Menu Atlantic Salmon Skinless Fillets has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.51 mg | 2.9% | Mid 40% | Average |
| Sodium | 60.7 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 85 mg 28.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 178
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 179
Protein 20 g | Carbs 0 g | Fat 10.7 g
The Fishin' Company - Salmon Fillets
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Great Value - Wild Salmon Fillets
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
President's Choice Blue Menu - PC..
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 9.5 g
President's Choice Blue Menu - PC..
Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 179
Protein 18.6 g | Carbs 2.14 g | Fat 10.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 79
Protein 17.1 g | Carbs 0 g | Fat 1.4 g
