President's Choice Blue Menu - Blue Menu Atlantic Salmon Skin-On Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for President's Choice Blue Menu - Blue Menu Atlantic Salmon Skin-On Fillets , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71.5 IU | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 60.8 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Salmon - Salmon, Pacific
Per 100g | Calories 149
Protein 25 g | Carbs 0 g | Fat 4 g
Salmon - Salmon, Atlantic
Per 100g | Calories 206
Protein 21.9 g | Carbs 0 g | Fat 11.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 178
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 179
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 169
Protein 20.6 g | Carbs 0.62 g | Fat 9.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 301
Protein 12.9 g | Carbs 52.5 g | Fat 4.3 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 178
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 100
Protein 5.9 g | Carbs 14.5 g | Fat 2.1 g
