Salmon - Salmon, Atlantic has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salmon - Salmon, Atlantic has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 56.2 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Thiamin | 0.34 mg | 22.5% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.9% | Bottom 30% | Low |
| Niacin | 8.1 mg | 40.4% | Top 30% | High |
| Vitamin B6 | 0.01 mg | 0.56% | Bottom 10% | Very Low |
| Vitamin B12 | 2.8 mcg | 46.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 384.3 mg | 11% | Top 10% | Very High |
| Sodium | 61.2 mg | 2.6% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 198
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 109 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
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