President's Choice Blue Menu - PC Blue Menu Wild Alaskan Halibut Skinless Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for President's Choice Blue Menu - PC Blue Menu Wild Alaskan Halibut Skinless Fillets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Sodium | 67.9 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 79
Protein 17.2 g | Carbs 0 g | Fat 1.4 g
Publix - Halibut Frozen Fillets..
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 2.9 g
Halibut Fillets With Teriyaki Sauce
Per Serving | Calories 260
Protein 36 g | Carbs 11 g | Fat 7 g
Burgerville - Halibut Fillet Sandwich
Per 100g | Calories 267
Protein 9.7 g | Carbs 23.9 g | Fat 15.3 g
President's Choice Blue Menu - PC..
Per 100g | Calories 179
Protein 18.6 g | Carbs 2.14 g | Fat 10.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 179
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 157
Protein 26.4 g | Carbs 0 g | Fat 5.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 107
Protein 22.1 g | Carbs 0 g | Fat 2.1 g
