Burgerville - Halibut Fillet Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Burgerville - Halibut Fillet Sandwich, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426.1 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 36 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 79
Protein 17.1 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 239
Protein 13.6 g | Carbs 19.3 g | Fat 12.5 g
Per Serving | Calories 229
Protein 21.7 g | Carbs 1.43 g | Fat 15 g
Per 100g | Calories 275
Protein 17.5 g | Carbs 15 g | Fat 17.5 g
Per 100g | Calories 650
Protein 7.1 g | Carbs 7.1 g | Fat 71.4 g
Per 100g | Calories 643
Protein 14.3 g | Carbs 14.3 g | Fat 64.3 g
Per 100g | Calories 1010
Protein 17 g | Carbs 143 g | Fat 42 g