Burgerville - Halibut Fillet For Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Halibut Fillet For Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 94
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 476 mg 19.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 9.7 g | Carbs 23.9 g | Fat 15.3 g
Per Serving | Calories 260
Protein 36 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 229
Protein 21.7 g | Carbs 1.43 g | Fat 15 g
Per Serving | Calories 280
Protein 36.9 g | Carbs 14.1 g | Fat 7.4 g
Per 100g | Calories 259
Protein 17 g | Carbs 17.9 g | Fat 12.5 g
Per 100g | Calories 721
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 500
Protein 12 g | Carbs 117 g | Fat 0 g
Per 100g | Calories 630
Protein 0 g | Carbs 0 g | Fat 70.4 g