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Burgerville Halibut Fillet For Sandwich - Nutrition Facts and detailed Analysis
38

Halibut Fillet For Sandwich

Burgerville - Halibut Fillet For Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burgerville - Halibut Fillet For Sandwich has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium540.9 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 94

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 476 mg 19.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/halibut-fillet-for-sandwich Embed Table:

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