Burgerville - Chicken Tenders - 4 Piece has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Burgerville - Chicken Tenders - 4 Piece, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 756
Protein 58 g | Carbs 51 g | Fat 38 g
Per 100g | Calories 1265
Protein 82 g | Carbs 84 g | Fat 67 g
Per 100g | Calories 448
Protein 72 g | Carbs 1 g | Fat 17.4 g
Per 100g | Calories 63
Protein 5.9 g | Carbs 4.4 g | Fat 2.2 g
Per 100g | Calories 721
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 25.9 g | Fat 12.5 g
Per 100g | Calories 239
Protein 13.6 g | Carbs 19.3 g | Fat 12.5 g
Per 100g | Calories 500
Protein 12 g | Carbs 117 g | Fat 0 g