President's Choice Blue Menu - Lean Italian Beef Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice Blue Menu - Lean Italian Beef Meatballs, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 45% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 7.8 g | Carbs 0.71 g | Fat 3.2 g
Per 100g | Calories 165
Protein 24.7 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 125
Protein 5.9 g | Carbs 10.5 g | Fat 6.6 g
Per 100g | Calories 300
Protein 17.8 g | Carbs 6.7 g | Fat 22.2 g
Per 100g | Calories 196
Protein 11.8 g | Carbs 24.3 g | Fat 5.5 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 29.3 g | Fat 3.7 g
Per 100g | Calories 106
Protein 6.9 g | Carbs 13.7 g | Fat 2.9 g
Per 100g | Calories 40
Protein 2.4 g | Carbs 6 g | Fat 0.8 g