President's Choice Blue Menu - Chicken Korma has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for President's Choice Blue Menu - Chicken Korma, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 24% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 191.4 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 19.2 g | Carbs 1.6 g | Fat 1.2 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.7 g | Fat 2.1 g
Per 100g | Calories 40
Protein 2.4 g | Carbs 6 g | Fat 0.8 g
Per 100g | Calories 186
Protein 13.3 g | Carbs 20.4 g | Fat 5.3 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 196
Protein 11.8 g | Carbs 24.3 g | Fat 5.5 g
Per 100g | Calories 40
Protein 2.4 g | Carbs 6 g | Fat 0.8 g
Per 100g | Calories 186
Protein 13.3 g | Carbs 20.4 g | Fat 5.3 g