Kirkland Signature - Italian Styles Beef Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kirkland Signature - Italian Styles Beef Meatballs has been given a composite ranking of 11, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 677.8 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 5.9 g | Carbs 10.5 g | Fat 6.6 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 289
Protein 16.5 g | Carbs 5.8 g | Fat 22.4 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 7.7 g | Fat 8.8 g
Per 100g | Calories 600
Protein 16.7 g | Carbs 30 g | Fat 46.7 g
Per 100g | Calories 137
Protein 8.8 g | Carbs 12.8 g | Fat 5.8 g
Per 100g | Calories 567
Protein 10 g | Carbs 56.7 g | Fat 33.3 g
Per 100g | Calories 81
Protein 3.8 g | Carbs 12 g | Fat 2.1 g