Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kirkland Signature Clover Organic Chocolate Reduced Fat Milk - Nutrition Facts
50

Clover Organic Chocolate Reduced Fat Milk

Kirkland Signature - Clover Organic Chocolate Reduced Fat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kirkland Signature - Clover Organic Chocolate Reduced Fat Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.6 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.43 g1.7%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Pure Harvest - Organic Natures Soy..

Per 100g | Calories 43
Protein 2.9 g | Carbs 1.1 g | Fat 2.7 g

74

Trader Joe's - Organic Skim Milk

Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g

85

Target - Archer Farms Organic Vanilla..

Per 100g | Calories 46
Protein 2.5 g | Carbs 5.8 g | Fat 1.5 g

59

Horizon Organic - Organic 2% Reduced..

Per 100g | Calories 88
Protein 3.5 g | Carbs 14.1 g | Fat 1.8 g

4

Kirkland Signature - Exquisite Swiss..

Per 100g | Calories 567
Protein 10 g | Carbs 56.7 g | Fat 33.3 g

11

Kirkland Signature - Italian Styles..

Per 100g | Calories 300
Protein 17.8 g | Carbs 6.7 g | Fat 22.2 g

56

Kirkland Signature - Honey Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0.88 g

9

Kirkland Signature - Milk Chocolate..

Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 20 g