President's Choice Blue Menu - Blue Menu Reduced Fat Indian Butter Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Reduced Fat Indian Butter Chicken has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 143.4 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - PC..
Per 100g | Calories 106
Protein 6.6 g | Carbs 16.3 g | Fat 1.7 g
Lower Fat Easy Indian Butter Chicken
Per Serving | Calories 243
Protein 25.8 g | Carbs 12.5 g | Fat 9.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 160
Protein 8 g | Carbs 14.7 g | Fat 7.6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 139
Protein 17.2 g | Carbs 11.5 g | Fat 2.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 126
Protein 6.2 g | Carbs 17.3 g | Fat 3.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 124
Protein 9.8 g | Carbs 12.4 g | Fat 4 g
