President's Choice Blue Menu - Blue Menu Reduced Fat Crunchy Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Reduced Fat Crunchy Chicken Breasts has been given a composite ranking of 43, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 16% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 368.2 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.8 g | Carbs 14.7 g | Fat 2.1 g
Per 100g | Calories 95
Protein 18.2 g | Carbs 3.6 g | Fat 0.73 g
Per 100g | Calories 109
Protein 24.5 g | Carbs 0 g | Fat 0.91 g
Per 100g | Calories 108
Protein 22.5 g | Carbs 1.67 g | Fat 1.7 g
Per 100g | Calories 106
Protein 6.8 g | Carbs 14.7 g | Fat 2.1 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 160
Protein 8 g | Carbs 14.7 g | Fat 7.6 g
Per 100g | Calories 106
Protein 6 g | Carbs 14.9 g | Fat 2.6 g