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President's Choice Blue Menu Reduced Fat Crunchy Chicken Breasts - Nutrition Facts
43

Blue Menu Reduced Fat Crunchy Chicken Breasts

President's Choice Blue Menu - Blue Menu Reduced Fat Crunchy Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Reduced Fat Crunchy Chicken Breasts has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat16%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.2%Mid 40%Average
Potassium0 mg
Sodium368.2 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 450 mg 18.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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