President's Choice Blue Menu - PC Blue Menu Reduced Fat Indian Butter Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blue Menu Reduced Fat Indian Butter Chicken has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 220 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 23 g 46%
Vitamin A 6% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 106
Protein 6 g | Carbs 14.9 g | Fat 2.6 g
Lower Fat Easy Indian Butter Chicken
Per Serving | Calories 243
Protein 25.8 g | Carbs 12.5 g | Fat 9.8 g
President's Choice Blue Menu - PC..
Per 100g | Calories 93
Protein 8.6 g | Carbs 10.1 g | Fat 1.9 g
President's Choice Blue Menu - PC..
Per 100g | Calories 93
Protein 18 g | Carbs 0.67 g | Fat 2.3 g
President's Choice Blue Menu - PC..
Per 100g | Calories 121
Protein 22 g | Carbs 3.3 g | Fat 1.6 g
President's Choice Blue Menu - PC..
Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.7 g
