President's Choice Blue Menu - Blue Menu Deluxe Cheddar Macaroni & Cheese Dinner has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Deluxe Cheddar Macaroni & Cheese Dinner has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.63 mg | 42% | Mid 40% | Average |
| Riboflavin | 0.43 mg | 25.2% | Mid 40% | Average |
| Niacin | 6.7 mg | 33.6% | Mid 40% | Average |
| Folic Acid | 235.2 mcg | |||
| Vitamin B12 | 3.5 mcg | 58.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.4 mg | 13.4% | Top 30% | High |
| Iron | 3 mg | 16.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 755.9 mg | 31.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 5 g | 20.2% | Top 30% | High |
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 360
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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