Annie's Homegrown - Organic Alfredo Shells & Cheddar Macaroni & Cheese has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Organic Alfredo Shells & Cheddar Macaroni & Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
Folic Acid | 47 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 787.8 mg | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 35
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 13.4 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 350
Protein 13.1 g | Carbs 71.5 g | Fat 1.5 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 54.1 g | Fat 4.7 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 317
Protein 13.8 g | Carbs 46.6 g | Fat 9.5 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g