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Annie's Homegrown Organic Alfredo Shells & Cheddar Macaroni Cheese - Nutrition Facts
37

Organic Alfredo Shells & Cheddar Macaroni & Cheese

Annie's Homegrown - Organic Alfredo Shells & Cheddar Macaroni & Cheese has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Organic Alfredo Shells & Cheddar Macaroni & Cheese has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Thiamin0.18 mg11.8%Bottom 30%Low
Folic Acid47 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium787.8 mg32.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 670 mg 27.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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