Annie's Homegrown - Gluten-Free Rich Pasta & Cheddar has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Gluten-Free Rich Pasta & Cheddar has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 11.8 g | Carbs 48 g | Fat 9.4 g
Per Serving | Calories 453
Protein 13.7 g | Carbs 33.8 g | Fat 29.5 g
Per 100g | Calories 317
Protein 13.8 g | Carbs 46.6 g | Fat 9.5 g
Per 100g | Calories 275
Protein 9.5 g | Carbs 39.2 g | Fat 9.5 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g