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President's Choice Blue Menu Chipotle & Red Pepper Whole Grain Tortillas - Nutrition Facts
80

Blue Menu Chipotle & Red Pepper Whole Grain Tortillas

President's Choice Blue Menu - Blue Menu Chipotle & Red Pepper Whole Grain Tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Chipotle & Red Pepper Whole Grain Tortillas has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E5.9 mg19.6%Mid 40%Average
Thiamin0.35 mg23.5%Mid 40%Average
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin4.7 mg23.5%Mid 40%Average
Vitamin B60.24 mg11.8%Bottom 30%Low
Folic Acid70.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium529.4 mg22.1%Mid 40%Average
Zinc3.5 mg23.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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