President's Choice Blue Menu - Blue Menu Chipotle & Red Pepper Whole Grain Tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Chipotle & Red Pepper Whole Grain Tortillas has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 5.9 mg | 19.6% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 11.8% | Bottom 30% | Low |
Folic Acid | 70.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 529.4 mg | 22.1% | Mid 40% | Average |
Zinc | 3.5 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 5.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 292
Protein 9.2 g | Carbs 49.3 g | Fat 6.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 5.9 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.2 g | Fat 6.8 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 61.4 g | Fat 4.3 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 54.3 g | Fat 4.3 g