President's Choice - Bacon & Onion Ultra-Thin Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Bacon & Onion Ultra-Thin Crust has been given a composite ranking of 16, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.7 IU | 6.2% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 523.1 mg | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2 g | Carbs 15 g | Fat 4.2 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 17.6 g | Fat 16.7 g
Per 100g | Calories 110
Protein 1 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 370
Protein 16 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 186
Protein 17.9 g | Carbs 2.14 g | Fat 11.4 g
Per 100g | Calories 117
Protein 5 g | Carbs 8 g | Fat 7.3 g
Per 100g | Calories 165
Protein 12.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 198
Protein 15.9 g | Carbs 8.9 g | Fat 10.9 g