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President's Choice Bacon & Onion Ultra-Thin Crust - Nutrition Facts
16

Bacon & Onion Ultra-Thin Crust

President's Choice - Bacon & Onion Ultra-Thin Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Bacon & Onion Ultra-Thin Crust has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Mid 40%Average
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Potassium0 mg
Sodium523.1 mg21.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 680 mg 28.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 6%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

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