President's Choice - Atlantic Salmon Fishermans Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for President's Choice - Atlantic Salmon Fishermans Pie , and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 178.6 mg | 5.1% | Top 10% | Very High |
Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 686 mg 28.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 8 g | Carbs 24 g | Fat 15.2 g
Per 100g | Calories 91
Protein 4.9 g | Carbs 12.4 g | Fat 2.4 g
Per Serving | Calories 787
Protein 36.9 g | Carbs 76.4 g | Fat 36.4 g
Per Serving | Calories 594
Protein 20.9 g | Carbs 52.6 g | Fat 33 g
Per 100g | Calories 225
Protein 7.5 g | Carbs 15 g | Fat 15 g
Per 100g | Calories 271
Protein 4.2 g | Carbs 39.6 g | Fat 10.4 g
Per 100g | Calories 186
Protein 17.9 g | Carbs 2.14 g | Fat 11.4 g
Per 100g | Calories 238
Protein 6.9 g | Carbs 24.6 g | Fat 12.3 g