President's Choice - Atlantic Salmon Medallions Stuffed with Cream Cheese & Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Atlantic Salmon Medallions Stuffed with Cream Cheese & Shrimp has been given a composite ranking of 6, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.4 IU | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 357.4 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.14 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g 50%
Vitamin A 6% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 8 g | Carbs 45.5 g | Fat 7.1 g
Per 100g | Calories 229
Protein 9.4 g | Carbs 27.6 g | Fat 8.8 g
Per Serving | Calories 30
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 169
Protein 6.5 g | Carbs 10.8 g | Fat 12.3 g
Per 100g | Calories 117
Protein 5 g | Carbs 8 g | Fat 7.3 g
Per 100g | Calories 225
Protein 7.5 g | Carbs 15 g | Fat 15 g
Per 100g | Calories 238
Protein 6.9 g | Carbs 24.6 g | Fat 12.3 g
Per 100g | Calories 165
Protein 12.3 g | Carbs 0 g | Fat 12.3 g