President's Choice - 4 Peppercorn Glazed Pork & Chicken Liver Pate has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 9.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for President's Choice - 4 Peppercorn Glazed Pork & Chicken Liver Pate , and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15010.2 IU | 300.2% | Top 10% | Very High |
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 8.1 mg | 45% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 600.4 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 100% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 13 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 372
Protein 7.2 g | Carbs 5 g | Fat 37.1 g
Per 100g | Calories 300
Protein 9 g | Carbs 3 g | Fat 27 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 3.6 g | Fat 23.2 g
Per 100g | Calories 40
Protein 0.67 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 293
Protein 10.7 g | Carbs 8 g | Fat 21.3 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 5.5 g | Fat 19.8 g