Preserved Star Fruit (Aka Five Finger or Carambola) Recipe

Preserved Star Fruit (Aka Five Finger or Carambola) has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 1202.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Preserved Star Fruit (Aka Five Finger or Carambola) has been given a composite ranking of 55, and in moderation.