Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Crusted Chicken Fingers - Recipe and Nutrition Facts
44

Almond Crusted Chicken Fingers Recipe

Almond Crusted Chicken Fingers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond Crusted Chicken Fingers has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat36%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.6 IU2.3%Mid 40%Average
Retinol34.4 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium32 mg8%Top 30%High
Phosphorus178.9 mg17.9%Top 30%High
Potassium273.4 mg7.8%Top 30%High
Sodium398.7 mg16.6%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.7 mcg32.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 510.3 mg 21.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 19.2 g 38.4%

Vitamin A 3% Vitamin C 1.7%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-crusted-chicken-fingers-36768 Embed Table:

Related Searches

83

Almond Crusted Chicken With a..

Per Serving | Calories 142
Protein 15.3 g | Carbs 6.2 g | Fat 6.2 g

74

Almond Crusted Chicken Breasts

Per Serving | Calories 157
Protein 16.4 g | Carbs 4.2 g | Fat 7.5 g

37

Almond Crusted Chicken 3

Per Serving | Calories 244
Protein 15.2 g | Carbs 5.1 g | Fat 17.7 g

21

Almond Crusted Chicken Cutlets with..

Per Serving | Calories 525
Protein 6 g | Carbs 19 g | Fat 46 g

98

Hearts of Palm Salad 3

Per Serving | Calories 39
Protein 2.3 g | Carbs 4.7 g | Fat 1.8 g

54

Sauerkraut Salad 24

Per Serving | Calories 137
Protein 1 g | Carbs 34.1 g | Fat 0.17 g

37

blue cheese crusted filet mignon

Per Serving | Calories 233
Protein 7.3 g | Carbs 7 g | Fat 17.9 g

38

Egg and Broccoli Brunch Casserole..

Per Serving | Calories 94
Protein 8 g | Carbs 4.5 g | Fat 4.9 g