Almond Crusted Chicken Cutlets with Scallion Beurre Blanc has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Crusted Chicken Cutlets with Scallion Beurre Blanc has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 167 mg | 4.8% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | Top 10% | Very High |
Saturated Fat | 21 g | 105% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 416
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 128 mg 42.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 15.2 g | Carbs 5.1 g | Fat 17.7 g
Per Serving | Calories 170
Protein 15 g | Carbs 11.6 g | Fat 6.7 g
Per Serving | Calories 276
Protein 7 g | Carbs 57 g | Fat 3 g
Per Serving | Calories 1195
Protein 15 g | Carbs 224 g | Fat 32 g
Per Serving | Calories 274
Protein 9 g | Carbs 54 g | Fat 2 g
Per Serving | Calories 186
Protein 13 g | Carbs 11 g | Fat 10 g