Cake, Angelfood, Dry Mix, Prepared has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake, Angelfood, Dry Mix, Prepared has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.01 mg | 0.03% | Bottom 10% | Very Low |
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
Niacin | 0.17 mg | 0.85% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.3% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 232 mg | 23.2% | Top 30% | High |
Potassium | 135 mg | 3.9% | Bottom 30% | Low |
Sodium | 508.9 mg | 21.2% | Top 30% | High |
Zinc | 0.13 mg | 0.87% | Bottom 30% | Low |
Copper | 0.07 mg | 3.4% | Mid 40% | Average |
Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
Selenium | 15.3 mcg | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | Top 30% | High |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 77 mg | |||
Threonine | 259 mg | |||
Isoleucine | 324 mg | |||
Leucine | 497 mg | |||
Lysine | 380 mg | |||
Methionine | 192 mg | |||
Cystine | 154 mg | |||
Phenylalanine | 343 mg | |||
Tyrosine | 226 mg | |||
Valine | 368 mg | |||
Arginine | 315 mg | |||
Histidine | 134 mg | |||
Alanine | 324 mg | |||
Aspartic Acid | 561 mg | |||
Glutamic Acid | 994 mg | |||
Glycine | 211 mg | |||
Proline | 306 mg | |||
Serine | 402 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 7 mg | |||
Total Omega 6 Fatty Acids | 117 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.04 g 0.21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 508.9 mg 21.2%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 0.2 g0.8%
Sugars 30.5 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 8.4% Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 5.1 g | Carbs 79.2 g | Fat 9.8 g
Per 100g | Calories 356
Protein 3.9 g | Carbs 49.2 g | Fat 16.4 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 50.5 g | Fat 12.1 g
Per 100g | Calories 324
Protein 2.9 g | Carbs 61.6 g | Fat 9.1 g
Per 100g | Calories 373
Protein 8.9 g | Carbs 85.1 g | Fat 0.4 g
Per 100g | Calories 258
Protein 5.9 g | Carbs 57.8 g | Fat 0.8 g
Per 100g | Calories 324
Protein 2.9 g | Carbs 61.6 g | Fat 9.1 g
Per 100g | Calories 346
Protein 6.1 g | Carbs 48.5 g | Fat 14.2 g
Per 100g | Calories 373
Protein 8.9 g | Carbs 85.1 g | Fat 0.4 g
Per 100g | Calories 318
Protein 1.3 g | Carbs 23.1 g | Fat 25.3 g
Per 100g | Calories 252
Protein 2.4 g | Carbs 42.9 g | Fat 8.5 g
Per 100g | Calories 415
Protein 5.1 g | Carbs 79.2 g | Fat 9.8 g