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Prepared Dry Mix Angelfood Cake - Nutrition Facts and detailed Analysis
44

Prepared Dry Mix Angelfood Cake

Cake, Angelfood, Dry Mix, Prepared has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 58.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake, Angelfood, Dry Mix, Prepared has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.09 mg6.1%Mid 40%Average
Riboflavin0.2 mg11.9%Mid 40%Average
Niacin0.17 mg0.85%Bottom 30%Low
Vitamin B60.01 mg0.3%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron0.23 mg1.3%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus232 mg23.2%Top 30%High
Potassium135 mg3.9%Bottom 30%Low
Sodium508.9 mg21.2%Top 30%High
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.07 mg3.4%Mid 40%Average
Manganese0.06 mg3.2%Mid 40%Average
Selenium15.3 mcg21.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%Top 30%High
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars30.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan77 mg
Threonine259 mg
Isoleucine324 mg
Leucine497 mg
Lysine380 mg
Methionine192 mg
Cystine154 mg
Phenylalanine343 mg
Tyrosine226 mg
Valine368 mg
Arginine315 mg
Histidine134 mg
Alanine324 mg
Aspartic Acid561 mg
Glutamic Acid994 mg
Glycine211 mg
Proline306 mg
Serine402 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.04 g0.21%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids117 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.04 g 0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 508.9 mg 21.2%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 0.2 g0.8%

Sugars 30.5 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium 8.4% Iron 1.3%

*Based on a 2000 Calorie diet

Embed Table:

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