Prego - Ricotta Parmesan Pasta Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Prego - Ricotta Parmesan Pasta Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 661.4 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 8.1 g | Fat 2.2 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.7 g | Fat 1.3 g
Per Serving | Calories 340
Protein 13 g | Carbs 47 g | Fat 12 g
Per 100g | Calories 172
Protein 4 g | Carbs 29.1 g | Fat 4 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 27.8 g | Fat 6.6 g
Per 100g | Calories 146
Protein 4 g | Carbs 26.5 g | Fat 2.6 g
Per 100g | Calories 119
Protein 2.6 g | Carbs 22.5 g | Fat 2.6 g